Box HIIT Gym

Boxing & Fitness For All


About Us

We are a fully equipped boxing and fitness facility based at 3b Brett Drive, Bexhill, TN40 2JP. We offer classes for adults and children of all abilities.

Our 2500 sq ft facility boasts 25 commercial grade hanging punch bags, in addition to speed balls, floor to ceiling bag, spar bar and a 16ft boxing ring. We have a rowing machine, ski erg, squat rack and free weights for cardio and strength training.

All equipment and facilities are cleaned to the highest standard and patrons are asked to sanitise their equipment after use. Pre booking is required via this site for members and non-members.

Established in 2019, Box HIIT Gym strives to offer fitness and boxing for all levels, whether you’re training for fun, to develop a new skill or have goals to box competitively. 

Our core goals are to build confidence, increase both physical and mental wellbeing and to deliver technical boxing sessions, without the bad habits.

We offer female only boxing classes as well as our mixed adults’ classes. A boxing gym can sometimes be an intimidating environment, however our female only classes, will put you at ease.

Our mixed adult’s classes are suitable for both men and women aged 15 +. These include both boxing and fitness sessions, giving you the opportunity to learn to box and get fit under one roof.


Women's Only Beginners Boxing Course

Our last course was fully booked! The next course starts in July. All participants get a free pair of boxing gloves to keep and up to 16 sessions in total over 8 weeks for only £45!



In partnership with East Sussex County Council

Box HIIT A.B.C and Box HIIT Gym are delighted to be able to offer another boxing themed holiday club. The club will run across 16 days and include a variety of non-contact boxing activities, crafts, team games and healthy eating sessions. Every child in receipt of free school meals has the option to receive a hot meal for lunch. Spaces are also available to non FSM children for a small fee.

The club will focus on teaching children the boxing fundamentals without any contact. Learning these fundamentals often helps with discipline, self defence, self confidence and activity levels. We welcome children aged 5-15 and activities offered will be adapted depending on the child's age. Mental wellbeing workshops will also be offered and delivered by a local company "Believe in You". Believe in You is an exclusive support service, with a passion to improve Mental Health and emotional wellbeing amongst teenagers and young people.

Our experienced coaches will deliver engaging activities throughout the day and present awards to children at the end of each week, who they feel have excelled or improved in a particular area.

Please only book dates that you fully intend to commit to and if your child can no longer attend please do give us plenty of notice. Your child can attend 1 or more days, please book the dates required.

The times are 11am-4pm.

Dates, subject to availability:

Monday 25th July 2022-Thursday 28th July 2022
Monday 1st August 2022-Thursday 4th August 2022 
Monday 8th August 2022-Thursday 11th August 2022 
Monday 15th August 2022-Thursday 18th August 2022