Women's Self-Defence Workshop

The skills to keep you safe in everyday life.

  • 12 British pounds
  • 3 Brett Drive

Service Description

In current times, anxiety about attack, rape and stalking is something that many women experience in their daily lives. Walking across a dark car park in the evening after work or feeling that someone might be watching you can be scary and unnerving. Box HIIT Gym is offering a 2 hour self-defence workshop for women and girls aged 14+ to ensure that women feel confident in their own ability to protect themselves. Giving you the tools to think fast and stay safe. We’re not talking martial arts or fitness classes here, we’re talking about education and simple techniques to stay safe in everyday life. £12 to non-members, FREE with suggested donation of £5 to members.

Upcoming Classes