The HYROX365 COMPLETE Group Class Training is a comprehensive and complete workout regimen that is meticulously designed to cater to a wide range of fitness levels. This holistic approach to fitness ensures that all aspects of physical well-being are addressed while simultaneously improving all HYROX related skills. A significant aspect of this program focuses on enhancing aerobic capacity as well as the body’s ability to run and function under significant duress. This is achieved by engaging in regular, sustained exercises that elevate the heart rate, thereby strengthening the cardiovascular system by incorporating long form blocks built specifically for the sport of fitness racing. This approach, therefore, not only increases stamina but also prepares for the specific demands faced in a HYROX race. We recommend 1 x class per week.
