Bag work, bag work, bag work for the ultimate boxing beasting! This class will maximize your cardiovascular conditioning and take your fitness to the next level. We recommend you have your own set of boxing gloves for hygiene reasons. (Grab a pair online or visit our club shop page). But we can lend you a pair! Bag blast is suitable for all levels of fitness and ability. You do not need any boxing experience, but your own gloves are essential! Please note we do not allow any outdoor shoes to be worn on the gym mats. Therefore, shoes must be removed before the class. You may train in bare feet or change into trainers or boxing boots that have not been worn outside.