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DEKA 6 Week Training Plan

  • 6Weeks
  • 32Steps


6-Week DEKA Training Plan Overview: Embark on a transformative journey with our 6-week DEKA Training Plan designed to push your boundaries and elevate your fitness to new heights. Each week is meticulously crafted to prepare you for the ultimate challenge, culminating in a full DEKA FIT Time Trial. Here's what to expect: Week 1: Test Week - Assess your current fitness level with a series of challenging workouts focusing on running, rowing, strength, and conditioning. - Log your times and establish a baseline for progress. Week 2-3: Building Strength and Endurance - Ramp up your training with structured workouts incorporating intervals, strength circuits, and endurance runs. - Focus on improving speed, agility, and stamina essential for DEKA success. Week 4: Intensity and Focus - Dial up the intensity with high-intensity interval training (HIIT), plyometrics, and race simulations. - Fine-tune your skills and mental resilience to tackle the DEKA course head-on. Week 5: Race Simulation - Experience the thrill of race day with DEKA FIT race simulations, tackling each zone with determination and precision. - Fine-tune your strategy and mindset for optimal performance. Week 6: Peak Performance - Reach your peak with a combination of strength, endurance, and speed workouts tailored to prepare you for the DEKA FIT Time Trial. - Fine-tune your technique and gear up for the ultimate challenge. Whether you're a seasoned athlete or new to the world of DEKA, our comprehensive training plan will push you beyond your limits and unleash your full potential. Get ready to conquer obstacles, crush goals, and redefine what's possible with THE HIIT BX DEKA Training Plan.

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Hyrox & DEKA

Hyrox & DEKA

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